Rehab Science by Dr. Tom Walters is a comprehensive guide to pain management and injury rehabilitation. This book provides a systematic approach to understanding pain science, identifying injury types, and implementing effective healing strategies. The author outlines 30 detailed programs for common injuries across all body regions, with step-by-step exercise protocols organized in three progressive phases. Each program includes soft tissue massage techniques, stretching exercises, mobility work, and resistance training to optimize recovery.
| Weight | 1.5 kg |
|---|---|
| Print Type | Black & White, Color |
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.